Weigh In record (no journal entry) for 20 September 2022
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109.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1515 kcal
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Fat: 92.42g | Prot: 73.77g | Carbs: 99.44g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Migros Ezine Peyniri. Lunch: Fırında Pişmiş veya Izgara Somon. Dinner: Torku Kremalı Bisküvi, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. more...
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Losing 3.5 kg a Week
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ayseee-300524's Weight History
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