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Anastasia×
Journal
20 Sep 22
Anastasia×'s Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
89.9 kg
Lost so far:
25.4 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
286 kcal
Fat: 9.73g | Prot: 7.69g | Carbs: 43.75g.
Lunch:
АТБ Нектарин, Бутерброд с Яйцом и Сыром, Мивина Вермишель со Вкусом Курицы.
more...
2349 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours.
more...
Losing 2.3 kg a Week
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Anastasia×'s Weight History
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