Weigh In record (no journal entry) for 20 September 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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373 kcal
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Fat: 10.02g | Prot: 23.80g | Carbs: 41.30g.
Breakfast: ВкусВилл Яблоко Садовое. Lunch: Котлеты из Минтая, ВкусВилл Яблоко Садовое. Dinner: Караван Пирог Тертый с Повидлом. Snacks/Other: Котлеты из Минтая. more...
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Gaining 3.5 kg a Week
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@mashroom's Weight History
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