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Ol' man out of town. Still have sore throat, feeling 90% today. Sore from 1 mile on treadmill at 2.3 mph
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132.9 kg
Lost so far: 2.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 35.55g | Prot: 109.06g | Carbs: 147.26g.
Breakfast: creamer, coffee, cottage cheese, Cantaloupe, toast, egg. Lunch: strawberry, Mixed Vegetables (Frozen), fish. Snacks/Other: grape juice, yogurt cherry vanilla lite nonfat. more...
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3258 kcal
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Exercise:
Walking (slow) - 3/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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