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Happy dance 🥳🥳
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1423 kcal
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Fat: 61.38g | Prot: 84.45g | Carbs: 131.86g.
Breakfast: Royale Double Cream Yoghurt, Woolworths Frozen Summer Berries. Lunch: Powerade Powerade Zero, Biltong, Woolworths Blueberry & Beet Dash. Dinner: Nando's Perinaise, Deep Fried Potato French Fries (from Fresh), Grilled Fish. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Simple Truth Oat Crunchies, Espresso Coffee, Nescafe Cappuccino Decaffeinated, Clover Nolac Lactose Free Milk. more...
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Losing 0.7 kg a Week
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