Weigh In record (no journal entry) for 20 September 2022
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69.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1203 kcal
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Fat: 43.93g | Prot: 90.09g | Carbs: 104.99g.
Breakfast: Alpro Not Milk 3,5%, Harzinger Minis mit Edelschimmel, Prünte Roggenbrot, Gut & Günstig Norwegischer Räucherlachs, Hengstenberg Cocktail-Tomaten. Lunch: Harzinger Minis mit Edelschimmel, Hengstenberg Cocktail-Tomaten, Суп с Фрикадельками. Dinner: Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Оливковое Масло, Prünte Roggenbrot, Sea Gold Party Garnelen, Помидоры, Огурец (с Кожурой), REWE Avocado, Красный Лук. more...
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Gaining 2.1 kg a Week
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