Weigh In record (no journal entry) for 06 March 2015
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94.7 kg
Lost so far: 27.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 67.51g | Prot: 116.61g | Carbs: 100.70g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Sütaş Beyaz Peynir, Susamlı Simit. Lunch: Sade Yoğurt, Hünkar Beğendi. Dinner: Peynirli ve Domates Soslu Patlıcan, Çupra, Çoban Salatası. Snacks/Other: Kuru Kayısı, Peyman Bahçeden İç Ceviz. more...
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Losing 4.9 kg a Week
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SelcukAyoglu's Weight History
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