Weigh In record (no journal entry) for 18 September 2022
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1139 kcal
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Fat: 18.03g | Prot: 69.82g | Carbs: 179.52g.
Breakfast: Kopi Luwak Kopi + Gula, Rengginang, Kopi (Diseduh dari Bubuk), Jagung Rebus. Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Kopi Luwak Kopi + Gula, Ampela, Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Pecel, Ubi Jalar (Manis). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 3.5 kg a Week
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miraetech93's Weight History
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