Weigh In record (no journal entry) for 20 September 2022
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1064 kcal
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Fat: 40.77g | Prot: 62.34g | Carbs: 112.05g.
Breakfast: Leinsamen, Ja! Skyr Natur, REWE Beerenmischung Ungezuckert, Magerquark, Hanfsamen. Lunch: Möhren, Gurke (mit Schale), Kohlrabi. Dinner: REWE Bio Edel-Bitter Schokolade 85%, Mandeln, Naturjoghurt, Gouda, REWE Blattspinat, Ei, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merci Merci Finest Selection, REWE Bio Haferdrink, Haribo Säure Schnuller. more...
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Losing 3.5 kg a Week
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