Kloto's Journal, 06 Mar 15

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Weigh In record (no journal entry) for 06 March 2015

68.8 kg Lost so far: 3.1 kg. Still to go: 13.8 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2015:

1290 kcal

Fat: 63.76g | Prot: 24.92g | Carbs: 167.03g. Breakfast: Pomidory, Masło, Polsoja Tofu Tradycyjne Naturalne, Grahamka. Dinner: Gotowana Dynia, Hortex Fasolka Szparagowa Żółta, Provitus Buraczki Zasmażane, Starte Ziemniakami Smażone z Cebulą. Snacks/Other: Tort Czekoladowy. more...

2013 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Kloto's Weight History

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Kloto's Journal, 06 Mar 15

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Kloto's Weight History