Weigh In record (no journal entry) for 20 September 2022
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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868 kcal
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Fat: 27.92g | Prot: 101.09g | Carbs: 50.45g.
Breakfast: Easy Product Псиллиум, Красное Яблоко, Russian Performance Standard Whey Protein Мокачино, Вкуснотеево Творог Обезжиренный 0,5%, Савушкин Продукт Творог Нежный 0%. Lunch: Ржаные Хлебцы, Лента Пангасиус Филе, Греческий салат. Dinner: Агрокомплекс Йогурт 10% Густой, Простоквашино Творог 2%. Snacks/Other: Protein Rex Батончик Ягодный Пай. more...
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1384 kcal
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Exercise:
тренировка спины - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Olga-skinny fat's Weight History
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