Weigh In record (no journal entry) for 19 September 2022
|
72.7 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
904 kcal
|
Fat: 38.69g | Prot: 60.71g | Carbs: 75.51g.
Breakfast: Coffee, Oranges . Lunch: Hellmann's Light Mayonnaise, Boar's Head All Natural Roast Beef, Outer Aisle Cauliflower Sandwich Thins. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pillsbury Original Crescent Rolls, Sugar, Marshmallows , Oreo Fudge Covered Oreo. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|