Machfuzd Al-Hafizd's Journal, 25 Aug 22

BISMILLAH BACK ON TRACK! ❤
85
1,949
SENIN DEPAN HARUS < 83
84.7 kg Lost so far: 1 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:
976 kcal Fat: 30.21g | Prot: 42.19g | Carbs: 132.46g.   Dinner: Kerupuk Beras, Kerupuk Makanan Ringan, Kurma, ABC Saus Sambal , Teh Manis, Kue Nagasari, Risoles. more...
Gaining 0.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Machfuzd Al-Hafizd's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.