Weigh In record (no journal entry) for 20 September 2022
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1190 kcal
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Fat: 38.23g | Prot: 59.64g | Carbs: 158.88g.
Breakfast: Quaker Quick Cooking Oatmeal, Cimory Squeeze Yogurt Original, Tempe Orek. Lunch: Bayam Dimasak (dari Segar), Tempe Penyet, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Jagung Rebus, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roti Isi (Campur Kering, Komersial), Mr. Bread Roti Sisir Klasik Margarin Gula, Aice Mochi Coklat, Aice Mochi Klepon, Aice Mochi Kacang Merah, Tahu Bulat. more...
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Losing 0.7 kg a Week
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inazsavitri's Weight History
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