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81
1,894
SENIN DEPAN HARUS < 80
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1946 kcal
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Fat: 85.42g | Prot: 114.07g | Carbs: 180.63g.
Breakfast: Bakso dengan Saus (Campuran), Ayam Goreng, Bihun (Dimasak), Sasa Tepung Bakwan, Telur Rebus, Jeruk, Tahu Goreng, Tempe Goreng. more...
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Losing 4.9 kg a Week
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Machfuzd Al-Hafizd's Weight History
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