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81
1,894
SENIN DEPAN HARUS < 80
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80.4 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1762 kcal
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Fat: 52.88g | Prot: 104.57g | Carbs: 204.75g.
Breakfast: Jeruk, Uleg Sambal Pedas, Telur Rebus, Sasa Tepung Bakwan. Lunch: Tahu Kukus, Pangsit Polos, SuperIndo Kerupuk Kemplang Panggang, Nila (Ikan) (Dimasak, Panas Kering), Indomie Mi Goreng, Nasi Putih, Rendang. more...
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Losing 2.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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