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AM weight, pajamas, no shoes, bathroom scale
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50.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2076 kcal
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Fat: 51.89g | Prot: 121.65g | Carbs: 281.78g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Vanilla, Silk Unsweetened Vanilla Cashew Milk, Souper Salad Raisins, Bananas, Triscuit Crackers Original, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Chicken Thigh, Bush's Best Brown Sugar Hickory Baked Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Botticelli Marinara, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Botticelli Marinara, Chicken Thigh, Dream Dinners Jasmine Rice, Onions , Bush's Best Brown Sugar Hickory Baked Beans. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Stop & Shop Baby Carrots, Chobani Nonfat Plain Greek Yogurt (170g), Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, Peanut Butter, McCormick Original Taco Seasoning Mix, Cabbage, Bragg Organic Apple Cider Vinegar. more...
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Gaining 1.9 kg a Week
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