Weigh In record (no journal entry) for 06 March 2015
|
81.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 63.09g | Prot: 76.45g | Carbs: 228.14g.
Breakfast: Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vital, K-Classic Edelgemüse in Aspik, Zucker, Viva Vital Laktosefreie H-Milch 1,5% Fett, Aldi Bio Basis Müsli Cerealmix. Lunch: Semmel, Metzgerfrisch Leberkäse, Aldi Salami, Rela Halbfett-Magarine, Gelee (Alle Sorten), Goldähren Vitalbrot. Dinner: Sonnen Bassermann Meine Hacksteaks. Snacks/Other: Orangen, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vital, Osterzauber Osterzauber Mischung, Mineralwasser, Coca-Cola Coca-Cola Zero, Energydrink. more...
|
|
2419 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|