Weigh In record (no journal entry) for 19 September 2022
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74 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1002 kcal
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Fat: 8.71g | Prot: 47.20g | Carbs: 186.79g.
Breakfast: Café con Leche, Arepa. Lunch: ICBF Bienestarina. Snacks/Other: Colombina Choco Ball. more...
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Gaining 0.1 kg a Week
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genesis9524's Weight History
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