Weigh In record (no journal entry) for 19 September 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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633 kcal
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Fat: 19.19g | Prot: 24.65g | Carbs: 90.73g.
Lunch: دوكس صدر دجاج, الأرز الأصفر. Dinner: خبز ابيض خبز ابيض عادي نص حبه, رمان, فول. Snacks/Other: سفن دايز كروسان. more...
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Losing 0.2 kg a Week
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