Weigh In record (no journal entry) for 19 September 2022
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1467 kcal
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Fat: 55.44g | Prot: 47.37g | Carbs: 193.78g.
Breakfast: Kölln Knusper Joghurt Himbeer, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Mandeln, Hofburger Körniger Frischkäse Leicht. Dinner: McDonald's Pommes Frites (Groß), Seeberger Aprikosen Soft, Äpfel, Milbona H-Milch 3,5% Fett, Aldi Haferflocken, Mandeln. more...
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Gaining 0.4 kg a Week
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