Weigh In record (no journal entry) for 19 September 2022
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57.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1029 kcal
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Fat: 25.91g | Prot: 80.70g | Carbs: 121.14g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Nestlé Leite em Pó Ninho, Maçã. Lunch: Tomates, Ovo de Codorna, Peito de Frango, Feijão Preto Cozido, Tio João Arroz com Brócolis . Snacks/Other: Ovo, Pão Francês. more...
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Gaining 1.8 kg a Week
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agataviana's Weight History
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