Weigh In record (no journal entry) for 19 September 2022
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2156 kcal
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Fat: 61.10g | Prot: 149.81g | Carbs: 266.49g.
Breakfast: Now Foods Pea Protein, Berries, Honey, High Protein Bread, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Famous Dave's Corn on The Cob, Fresh'n Easy Garden Salad, Blue Cheese , Sara Lee 100% Whole Wheat Bread (50g), Ground Beef (90% Lean / 10% Fat) , Great Value Sharp Cheddar Cheese. Snacks/Other: Cooked Pumpkin (from Canned), Fage Total 0% Greek Yogurt (Container), Publix Red Delicious Apple (Large). more...
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2872 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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