Weigh In record (no journal entry) for 19 September 2022
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101.8 kg
Lost so far: 18.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1779 kcal
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Fat: 99.10g | Prot: 77.65g | Carbs: 154.52g.
Breakfast: Кофе, Sari Foods Nutritional Yeast, Джемы и Варенья, Вареное Яйцо, Derle Hygrade Milk, American Accent American Cheese, Simply Nature Thin Sliced Seedtastic Bread, Abbey Bakery Pure Irish Butter, Гречка Отварная. Lunch: ShopRite Frozen Berry Medley, Kroger Oats & Honey Granola, Chobani Greek Yogurt Whole Milk Plain. Dinner: Тыквенные Семечки, Кунжутное Масло, Вареное Яйцо, Салат Овощной, Brunswick Sardine Fillets in Spring Water No Salt Added. Snacks/Other: Friendly's Ice Cream Cake Ice Cream, Perry's Ice Cream Light Vanilla Ice Cream. more...
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Losing 1.2 kg a Week
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nata-vivid45's Weight History
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