|
okej czas na zmiany, na razie mam plan schudnąć do świąt
|
83.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2060 kcal
|
Fat: 71.28g | Prot: 40.70g | Carbs: 316.92g.
Breakfast: Milka Ciastka Pieguski. Dinner: Banan, Ziemniaki (Miąższ, z Solą, Gotowane), Krasnystaw Kefir. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuulkaaK's Weight History
|