Weigh In record (no journal entry) for 19 September 2022
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81 kg
Lost so far: 18.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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417 kcal
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Fat: 8.67g | Prot: 13.80g | Carbs: 75.35g.
Breakfast: Чай, Овсяное Печенье, Геркулес Овсяные Хлопья. more...
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Losing 7 kg a Week
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Арслан Султанов's Weight History
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