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larasatinndt
Journal
19 Sep 22
larasatinndt's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
56.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
282 kcal
Fat: 1.10g | Prot: 37.48g | Carbs: 37.50g.
Breakfast:
Kem Chicks Sayur Toge, Alfamart Nasi Merah, Papaya.
more...
1503 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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larasatinndt's Weight History
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