larasatinndt's Journal, 19 Sep 22

Weigh In record (no journal entry) for 19 September 2022

56.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

282 kcal

Fat: 1.10g | Prot: 37.48g | Carbs: 37.50g. Breakfast: Kem Chicks Sayur Toge, Alfamart Nasi Merah, Papaya. more...

1503 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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larasatinndt's Weight History