Weigh In record (no journal entry) for 13 September 2022
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1024 kcal
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Fat: 41.73g | Prot: 49.35g | Carbs: 140.93g.
Lunch: Сметана , Оладьи из Кабачков, Калина Малина Котлета Куриная с Овощами, Верес Фасоль по Грузински. Dinner: Омлет с Помидорами, Красная Икра Красная Икра, Dr. Korner Хлебцы Медовые, Мёд. more...
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Losing 0.7 kg a Week
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