Weigh In record (no journal entry) for 19 September 2022
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84.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1228 kcal
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Fat: 53.68g | Prot: 75.83g | Carbs: 109.29g.
Breakfast: St.Mang Original Allgäuer Limburger Leicht, Kaufland Gemüsesülze, Edeka Geflügelsalami, Kaufland Maasdamer Light, Spiegelei ohne Fett, Low Carb Brot. Lunch: Milbona Schlagsahne 30% Fett, Confiserie Firenze Emsländer Pflaumenkuchen. Dinner: Kürbissuppe, Florette Rucola , Primana Chili Con Carne mit Schweinefleisch. more...
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steady weight
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Himmlischerbote's Weight History
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