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All body work out hr ini ,maknyoss
View Diet Calendar, 19 September 2022:
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1497 kcal
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Fat: 47.80g | Prot: 104.22g | Carbs: 164.63g.
Breakfast: Pepaya, Telur, Prochiz Quick Melt, Roti Gandum Panggang, Teh Tawar, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Jus Jeruk Nipis, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Telur, Elle & Vire Unsalted Butter, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Ikan, Iga Babi, Nasi Putih, Jagung Kecil/Tunas Jagung. Snacks/Other: VECTORLABS Master Whey, Byoote Collagen, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Kue Coklat (dengan Campuran Coklat). more...
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jullyhong's Weight History
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