Weigh In record (no journal entry) for 19 September 2022
|
83.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2007 kcal
|
Fat: 88.93g | Prot: 83.01g | Carbs: 218.60g.
Breakfast: Bimbo Pan Blanco, La Serenísima Manteca, La Serenísima Leche Descremada. Lunch: La Serenísima Manteca, Fideos. Dinner: Mayonesa, Pan de Hamburguesa, Paty Hamburguesa Clasica, Bimbo Pan Blanco, Milanesa de Pollo. Snacks/Other: Milkaut Queso Untable con Salame, Tostadas, La Serenísima Leche Descremada, Milkaut Queso Untable con Salame, Tostadas. more...
|
Gaining 1.0 kg a Week
|
|
|