Weigh In record (no journal entry) for 05 March 2015
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64 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 61.70g | Prot: 93.45g | Carbs: 201.82g.
Breakfast: Dolce Gusto Latte Macchiato Unsweetened, Elixi Pellavansiemenrouhe, Fazer Alku Sadonkorjuu Puuro, Pakastevadelmat (Makeuttamattomat). Lunch: Kasvispata (ilman Lihaa), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanamestari Broilerin Koipi, Saarioinen Kaalikääryle. Dinner: Pistaasipähkinät, Oliiviöljy (Ekstraneitsyt), Vaalea Leipä, Valkoinen Riisi, Pirkka Broilerin Pintamaustettu Sisäfilee. Snacks/Other: Fazer Alku Karpalo Omena Kaurapuuro, Appelsiinit, Mantelit, Vitamin Well Reload, Dolce Gusto Cappucino Skinny/Light, Taffel Sips, Banaanit, Skyr Mango. more...
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2010 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Running - 11/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Bellissina's Weight History
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