Weigh In record (no journal entry) for 19 September 2022
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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763 kcal
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Fat: 23.03g | Prot: 31.24g | Carbs: 105.52g.
Dinner: Rempeyek, Nasi Putih, Ceker, Durian, Air Kelapa. Snacks/Other: Yakult Yakult. more...
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Losing 7.7 kg a Week
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riesti_eby's Weight History
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