Weigh In record (no journal entry) for 19 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1247 kcal
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Fat: 26.95g | Prot: 50.20g | Carbs: 207.22g.
Breakfast: Tea with Milk and Sugar, Nandini House Milk, Porridge, Kellogg's Muesli Crunchy Fruit & Nut. Lunch: Brown Rice. Dinner: Sabji, Fried Fish, Roti. more...
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steady weight
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dk031089's Weight History
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