Weigh In record (no journal entry) for 19 September 2022
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69.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1189 kcal
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Fat: 50.26g | Prot: 50.58g | Carbs: 123.51g.
Breakfast: Hengstenberg Cocktail-Tomaten, Gut & Günstig Norwegischer Räucherlachs, Prünte Roggenbrot, REWE Avocado. Lunch: Prünte Roggenbrot, Суп с Фрикадельками, Red Bull Sugarfree Energy Drink (Dose). Dinner: Billa Cheesecake. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Оливковое Масло, Красный Лук, Prünte Roggenbrot, Hengstenberg Cocktail-Tomaten, REWE Avocado, Sea Gold Party Garnelen. more...
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Losing 7.4 kg a Week
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