Weigh In record (no journal entry) for 19 September 2022
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1805 kcal
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Fat: 61.48g | Prot: 50.76g | Carbs: 273.62g.
Lunch: Bananas, Fair Cape Long Life UHT Milk Full Cream, Jungle Instant Oats, Woolworths Hass Avocado. Dinner: Fatti's & Moni's Pasta Screws Fusilli, Borlotti Beans, Black Beans (Canned), Broccoli, Pot O' Gold Baked Beans in Tomato Sauce, Cooked Celery, Green String Beans, Mushrooms, Onions. Snacks/Other: Lay's Sour Cream & Onion, Tap Water, Woolworths Banana, Woolworths Pear, Oranges, Brown Sugar, Fair Cape Long Life UHT Milk Full Cream, Nescafe Classic. more...
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3610 kcal
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Exercise:
Desk Work - 8 hours, Working - 2 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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