Weigh In record (no journal entry) for 20 September 2022
|
74.8 kg
Lost so far: 46.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1717 kcal
|
Fat: 72.83g | Prot: 153.51g | Carbs: 113.19g.
Breakfast: Beste Ernte Junge Möhren, Äpfel, Alnatura Sojaflocken, Foodspring Vegan Protein Schokolade, Sojade Soja Joghurt Natur. Lunch: Romanesco, Raab Vitalfood Protein Shake Pur, Alnatura Weizenmehl Type 550, Salzburg Milch Premium Original Almkönig, Ei. Dinner: Rote Paprika, Pfirsiche, Beste Ernte Junge Möhren, Elstar, Chavroux Ziegenkäserolle, Salzburg Milch Premium Original Almkönig, Feigen, Blumenbrot Bio Knusperbrot Kichererbsen Glutenfrei, Christine Angermaier Bayerischer Räuchertofu, Rapsöl, Strauchtomaten, Eisbergsalat. Snacks/Other: Beste Ernte Junge Möhren, Bauckhof Hafermüsli Protein, Foodspring Vegan Protein Schokolade, Sojade Alternative zu Quark. more...
|
Gaining 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nöhöhöhö's Weight History
|