Weigh In record (no journal entry) for 19 September 2022
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130 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1422 kcal
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Fat: 62.24g | Prot: 60.30g | Carbs: 160.85g.
Breakfast: Haşlanmış Yumurta, Domatesler, Yeşil Biber, İHE Organik Tam Buğday Ekmeği, Beyaz Peynir, Salatalık. Dinner: Etli Ekmek. Snacks/Other: Çay Şekerli, Közlenmiş Mısır, Elma. more...
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787 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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erdinç kaptan's Weight History
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