Weigh In record (no journal entry) for 19 September 2022
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174.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1137 kcal
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Fat: 38.99g | Prot: 97.12g | Carbs: 38.08g.
Breakfast: Woolworths Steel Cut Oats with Chia Seeds & Vanilla. Lunch: Nola Salad Dressing Reduced Oil Lite, Woolworths Coleslaw, Woolworths Skinless Chicken Breast Fillets, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Jameson Whiskey , Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Biltong. more...
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Gaining 0.2 kg a Week
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