Weigh In record (no journal entry) for 19 September 2022
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70.9 kg
Lost so far: 42.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1373 kcal
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Fat: 32.07g | Prot: 99.59g | Carbs: 159.54g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Padamu Bihun Jagung. Dinner: Sayuran Rebus (tanpa Daging), Sayur Campuran, Ceker. more...
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Losing 1.2 kg a Week
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Memey Febs 😇's Weight History
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