Weigh In record (no journal entry) for 19 September 2022
|
113.5 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1702 kcal
|
Fat: 79.07g | Prot: 152.43g | Carbs: 91.22g.
Breakfast: Вареное Яйцо, Сквирянка Крупа Вівсяна Плющена. Lunch: Греческий Салат, Баранья Отбивная (Только Постное Мясо Съедено), Куриное Крыло (Кожа не Съедена). Dinner: Большой Гамбургер. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iverytaivory's Weight History
|