Weigh In record (no journal entry) for 19 September 2022
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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701 kcal
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Fat: 13.21g | Prot: 79.46g | Carbs: 62.52g.
Breakfast: Blåbär (Osötade, Frysta), Kaffe med Mjölk, Lindahls Kvarg. Lunch: Ris med kyckling. Snacks/Other: Arla Mild Kvarg Vanilj, Jordgubbar. more...
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Losing 0.8 kg a Week
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