Weigh In record (no journal entry) for 19 September 2022
|
67.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
962 kcal
|
Fat: 56.24g | Prot: 23.17g | Carbs: 82.58g.
Lunch: Thermomix Kartoffelsuppe. Dinner: Thermomix Kartoffelsuppe, Thermomix Kartoffelsuppe, Burger Knäckebrot, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|