pidzama's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

92.3 kg Lost so far: 6.6 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1367 kcal

Fat: 41.80g | Prot: 117.50g | Carbs: 117.87g. Breakfast: Alpro Soya Mleko Sojowe Oryginalne, Huel Huel Black Edition Banan. Lunch: Hipp Makaron z Łososiem, Marchewką i Brokułami, Huel Białko Truskawki Że Śmietaną. Dinner: Proporcja Proporcja Kurczak w Sosie Seczueńskim z Ryżem . Supper: Oleofarm Błonnik , Rossmann Wellmix Balance SHAKE Czekoladowy. Snacks/Other: Herbata Ziołowa. more...

2806 kcal

Exercise: Sitting - 1 hour, Standing - 4 hours, Google Fit - 19 hours. more...

Losing 1.0 kg a Week

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pidzama's Journal, 19 Sep 22

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