Weigh In record (no journal entry) for 15 June 2011
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69.9 kg
Lost so far: 17.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 40.73g | Prot: 65.00g | Carbs: 300.48g.
Breakfast: Blueberries, Pears. Lunch: Spinach Pizza. Dinner: hummus, cheese, Tempeh Burger, whole wheat bun. Snacks/Other: Organic Multigrain Crackers, Organic Chocolate Fortified Soy Beverage, Quinoa Cocoa Puffed Cereals, Nectarines. more...
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Losing 0.6 kg a Week
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tired2bfat's Weight History
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