Weigh In record (no journal entry) for 19 September 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1538 kcal
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Fat: 57.47g | Prot: 96.11g | Carbs: 147.61g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Yumurta Beyazı, Doğal Peynir. Lunch: Sütaş Cacık, Mantarlı Tavuk Sote, Pirinç Pilavı. Dinner: Asya Armutu, Eti Karam Bitter, Algida Maraş Usulü Dondurma. Snacks/Other: Filiz Spagetti, Fırında Patates, Simbat Tuzsuz Dakota Çekirdek, Multipower BCAA, Multipower Whey Protein. more...
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Gaining 0.3 kg a Week
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cyclistyalçın's Weight History
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