Weigh In record (no journal entry) for 19 September 2022
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116.8 kg
Lost so far: 5.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1924 kcal
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Fat: 82.00g | Prot: 88.75g | Carbs: 193.19g.
Breakfast: Gut & Günstig Schoko Müsli, Schneekoppe Leinsamen Geschrotet, Alpro Soya Joghurt Vanille . Lunch: TiP Backofen Pommes Frites, Cheddar-Käse, American Hamburger Brötchen, The Vegetarian Butcher Sieht-Chick-aus Burger. Dinner: Gut & Günstig Sahne Pudding Vanille, Magerquark. Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao, Ritter Sport Edel-Vollmilch 35% Kakao, Leicht & Cross Knusperbrot Roggen. more...
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Losing 4.2 kg a Week
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synthesists's Weight History
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