Weigh In record (no journal entry) for 05 March 2015
|
71.7 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 61.17g | Prot: 32.38g | Carbs: 134.31g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Benefiber Fiber Supplement, Bananas, Sunkist Minneola Tangelo Orange, Dole Shredded Carrots. Lunch: Silk Pure Almond Milk - Unsweetened Original, Frito-Lay Funyuns Onion Flavored Rings (1.62 oz), Tillamook Country Smoker Country Smoker Pepperoni Stick, Kirkland Signature Dried Fruit & Nut Mix, Gatorade Thirst Quencher Orange Beverage. Dinner: Coca-Cola Coca-Cola Classic, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Snacks/Other: Water. more...
|
|
2205 kcal
|
Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StudsTerkel's Weight History
|