Weigh In record (no journal entry) for 19 September 2022
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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887 kcal
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Fat: 28.22g | Prot: 54.06g | Carbs: 93.39g.
Breakfast: Herbalife F1 Shake Mix French Vanilla. Lunch: Kerupuk Makanan Ringan, Barco Minyak Kelapa, Nasi Putih, Bawang Merah, Bawang Putih, Sawi Hijau, Yun-Yi Tahu Kuning, Dada Ayam. Dinner: Mentimun (dengan Kulit), Selada, Indofood Saus Tomat, Telur, Kanzler Singles Original, Rose Brand Tepung Tapioka, Quaker Instant Oatmeal. Snacks/Other: Ampyang, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.4 kg a Week
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dietceria's Weight History
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