Weigh In record (no journal entry) for 19 September 2022
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2883 kcal
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Fat: 91.11g | Prot: 184.28g | Carbs: 316.00g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Clever Backerbsen, Karotten, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Magnum Double Caramel, Finest Bakery Karamell-Gebäck, Kelly's Snips, Finest Bakery Choco Rice mit Milchschokolade, Kinder Milchschnitte, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade. more...
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steady weight
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Christoph__22's Weight History
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